Know the numbers.

Three tools for the way MVMT trains: estimate a max, load the bar, or work out which program fits. No sign-up, no submit button.

All tools

01STRENGTHOne-rep maxTurn a set into a max, then into a percentage table.Epley and Brzycki estimates, plus the loads for every set from 95% down to 60%.Estimate your max 02BARBELLPlate loaderEvery plate, both sides, no arithmetic mid-set.Pick a target and see the stack drawn to scale, in pounds or kilos, with IPF colours in kg.Load the bar 03START HEREProgram finderFour questions to the right program.Group classes, personal training, personalized programming, the 6-Week Program or golf.Find your program

Why these three

Useful, not decorative.

A strength gym should help you know what is on the bar and what it means. These tools use standard formulas and common plate sets, show the working, and stay honest about the limits of an estimate.

01Enter a recent set you actually did. The 1RM calculator turns it into an estimate and a percentage table.
02Pick a target and the plate loader shows the stack per side, in pounds or kilos.
03Answer four questions and the program finder maps you to one of the five real MVMT programs.

Estimates only — ask a coach before maxing out.

THE FIRST STEP

Start with one week for $10.

One week of strength training, in the open air. Claim it online, then pick your sessions on the live timetable.

Claim 1 week for $10 View the schedule