MVMTThe Movement Warehouse
Call1 week for $10

GOLF PERFORMANCE

05 / 05

Golf program

Strength, mobility and power work for golfers who want their training to support their game.

What it is

Train the body that swings the club.

The golf program is MVMT's strength work pointed at the golf swing: mobility where the swing needs it, strength through the positions, and power that transfers to the course.

It is training, not a swing lesson. The club does the technical work; the gym builds the body that can repeat it.

Claim 1 week for $10View the schedule
A coach holding a barbell between the black and sky-blue fence panels at MVMT

Who it is for

This is your room if…

  • Golfers who want to be stronger and more mobile on the course.
  • Players whose training has no plan behind it.
  • Anyone who sits at a desk and then asks their back to carry a round.
  • Golfers who want power work without ignoring the joints that produce it.

The shape of it

What it looks like.

Formats vary by coach and by the day. These are the parts that stay the same.

  1. 01

    Assess

    Look at the movement qualities the swing depends on: hips, thoracic rotation, ankles and core.

  2. 02

    Build

    Strength work for the legs, hips, back and shoulders, with mobility in the same session.

  3. 03

    Express

    Power work that teaches the body to produce force quickly, in control.

  4. 04

    Recover

    Positions and breathing that keep the next round comfortable.

Related tool

Load the bar.

Golf strength work still means a bar. Use the plate loader to set up each side without doing math between sets.

Open the tool

Plate loader

Load both sides without the math.

Pick a target weight and the tool draws the stack, in pounds or kilos, with IPF colours in kg.

Open the plate loader

Questions

Before you start.

Short answers to the things people ask first. If yours is not here, call (858) 216-6087.

Do I need to bring my clubs?

No. This is physical training for golfers, not a lesson on the range.

Is it only for low handicaps?

No. The work is scaled to your movement and strength, not your handicap.

How do I join the golf program?

Call (858) 216-6087 or use the contact form and say you are asking about golf performance.

THE FIRST STEP

One week in the yard is $10.

Try the room before you commit. Claim the week online, then book your golf program session on the live timetable.

Claim 1 week for $10View the schedule

Keep looking

Other programs.

01Group classesHIIT meets strength training.02Personal trainingYour session, your pace, a coach on you.03Personalized programmingA program written for you, not for the room.046-Week ProgramResults in 6 weeks, or your money back.
Call(858) 216-60871 week · $10