MONEY-BACK
6-Week Program
A focused six-week block with an assessment at each end, built to produce a result you can see.
What it is
Results in 6 weeks, or your money back.
The 6-Week Program is the structured version of MVMT. Six weeks, a clear start, a clear finish, and a promise on the line: results in six weeks or your money back.
It is built for people who want a defined block rather than an open-ended membership. You are assessed, you train, you re-assess.
Who it is for
This is your room if…
- People who want a deadline and a measurable result.
- Anyone who has been training without a plan.
- Members who want to see the six weeks through.
- People deciding whether MVMT is the right gym for them.
The shape of it
What it looks like.
Formats vary by coach and by the day. These are the parts that stay the same.
- 01
Assess
Start with a baseline: where you are, what you can do and what the next six weeks are aiming at.
- 02
Train
Six weeks of coached strength and conditioning, with the plan pointed at the re-assessment.
- 03
Re-assess
Repeat the baseline at the end and compare the numbers, not the feeling.
Related tool
Baseline your strength.
Estimate your current max before week one, then test it again at the end of the block.
Open the toolEstimated one-rep max
263lb
Epley 263 lb · Brzycki 253 lb
That set is about 86% of the estimate.
Estimates only — ask a coach before maxing out.
Open the full calculatorQuestions
Before you start.
Short answers to the things people ask first. If yours is not here, call (858) 216-6087.
What does the money-back promise cover?
Results in six weeks or your money back is the program's published promise. Ask for the current terms and what counts as a result before you start.
How much does it cost?
Pricing changes; call (858) 216-6087 for the current 6-Week Program price. The separate first-week offer is $10.
What happens after six weeks?
You can continue with group classes, personal training or personalized programming. The re-assessment tells you what to work on next.
Do I need to be fit already?
No. The baseline assessment is there to meet you where you are and set the work accordingly.
THE FIRST STEP
One week in the yard is $10.
Try the room before you commit. Claim the week online, then book your 6-week program session on the live timetable.
Keep looking