ONE-TO-ONE
Personal training
One-on-one coaching in the outdoor space, built around your goals, your history and your technique.
What it is
Your session, your pace, a coach on you.
Personal training at MVMT is the closest version of the work: one coach, one athlete, the same outdoor space.
It suits people who want more attention than a group allows, who are working around an old injury, or who want a block of training written and watched by a coach.
Who it is for
This is your room if…
- People returning to training after time away or an injury.
- Lifters who want their technique reviewed rep by rep.
- Anyone who prefers not to train in a group.
- People with a specific goal that needs a specific plan.
The shape of it
What it looks like.
Formats vary by coach and by the day. These are the parts that stay the same.
- 01
Check-in
A short conversation about how you feel, what you did last time and what today is for.
- 02
Warm-up
Prep that fits the session rather than a generic routine.
- 03
Main work
The strength or conditioning work of the day, coached and adjusted in real time.
- 04
Review
Notes on what worked, what to change and what comes next.
Related tool
Find your working loads.
Use the 1RM calculator to turn a recent set into a percentage table you can bring to your session.
Open the toolEstimated one-rep max
263lb
Epley 263 lb · Brzycki 253 lb
That set is about 86% of the estimate.
Estimates only — ask a coach before maxing out.
Open the full calculatorQuestions
Before you start.
Short answers to the things people ask first. If yours is not here, call (858) 216-6087.
How do I start personal training?
Call (858) 216-6087 or use the form on the contact page. Tell us your goal and the times that work for you.
Can I combine it with group classes?
Yes. Personal training and group classes are separate programs; call to talk through the right mix for your week.
Do you work around injuries?
Tell us about your history before the first session. If something needs a clinician rather than a coach, we will say so.
THE FIRST STEP
One week in the yard is $10.
Try the room before you commit. Claim the week online, then book your personal training session on the live timetable.
Keep looking